Building up women as capable, cheerful homemakers, one episode at a time.

I’m a proponent of making short-term plans and goals – ones that can be tracked and kept top-of-mind easily. I call it ‘interval planning’ because I think it’s like interval training: Go all out for a short amount of time, then take a rest period, and you’ll progress

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change. – Charles Duhigg, The Power

Breaking up your year into intervals is a simple way to sharpen your focus and stay engaged with projects and the things that need to be done to keep life at home rolling along. Instead of looking ahead over an entire year and making goals, try looking only at the

Use the theory behind interval training to maximize your planning effectiveness. Just as runners train and gain strength and endurance by running in short, intense bursts and then going at a slower pace for awhile, so we can follow the same pattern in our day-to-day lives. Breaking up your year