We can’t seem to find what you were looking for.
See if a search pulls it up:
or maybe you just want a quick win….
I’ve got one of those for you:
Dump all those swirling thoughts out of your head.
Yes, simply writing it all down will help to
- Reduce stress by getting your thoughts onto paper
- Reduce frustration by assigning homes to stuff, tangible & intangible
- Reduce anxiety by knowing what you have on your plate