Interval Training Strategy: Making an interval plan work for you
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Interval Training Strategy: Making an interval plan work for you

Use the theory behind interval training to maximize your planning effectiveness. Just as runners train and gain strength and endurance by running in short, intense bursts and then going at a slower pace for awhile, so we can follow the same pattern in our day-to-day lives. Breaking up your year into intervals, with rest periods…

What I Learned… (journal archives)

What I Learned… (journal archives)

True confessions: I am a bad journaller. Yet in 2018 I started jotting down things I learned worth sharing, and sometimes even attaching a picture. The archives are collected here. Entries from the current calendar year can be found sprinkled throughout the blog. February 2020 – recovery, clutter, loneliness, Evernote, theology Every so often it’s…