brain dump

How to Declutter Your Mind

How to Declutter Your Mind

We all know the feeling, and it’s bound to happen whenever you want to organize your life. Your head is spinning; your mind is in overdrive. You try to multitask, putting out a fire here and remembering something else halfway though. We jump from one task to the next, not always finishing one before starting…

Declutter your head.

Declutter your head.

Organize your attitude #52 One thing that’s bound to make us snippy and snappy is when our heads are full of details and demands. When we try to keep track of information and appointments and obligations and everything else going on in our life all in our heads, there’s not room for listening to the…

Start Strong! Focus on Keystone Habits

Start Strong! Focus on Keystone Habits

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change. – Charles Duhigg, The Power of Habit Keystone habits,…