Will do.

Will do.

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Interval Training Strategy: Making an interval plan work for you
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Interval Training Strategy: Making an interval plan work for you

Use the theory behind interval training to maximize your planning effectiveness. Just as runners train and gain strength and endurance by running in short, intense bursts and then going at a slower pace for awhile, so we can follow the same pattern in our day-to-day lives. Breaking up your year into intervals, with rest periods…